SARAH YOUNG
CONNECTION
COUNSELING
Building authentic relationships,
one connection at a time
WELCOME
Being a therapist is a sacred calling. Creating a holding space for suffering and fostering a shift toward client healing is vital to my practice. Given the diversity of human experience each client brings, there is not a shortage of paths to bring about the change they wish to see in their lives. I believe that if the science of therapy is mapping out problematic patterns and moving towards a solution, the compassion of therapy is in standing shoulder to shoulder with my clients to understand their unique story.
My work is in empowering clients to be the definers of their own narratives and builders of their own path.
My Core Therapeutic Beliefs
01
Connection drives change
The therapeutic alliance is the greatest predictor of successful treatment. Fit is an integral part of this process. I believe that trust is earned, not given. I strive to create an environment where clients feel safe to bring their authentic selves to therapy. I approach therapy with zeal, warmth, and directness. I invite feedback and collaboration throughout the therapeutic journey.
03
Therapy should be temporary
Therapy is most beneficial when viewed as a temporary, supportive process rather than a long-term commitment. This perspective allows individuals, couples, and families to focus on specific goals, empowering them to develop skills and insights that promote self-reliance and resilience. By engaging in therapy for a defined period, clients can work through their immediate concerns while also learning strategies to handle future obstacles independently. Ultimately, the aim is to equip individuals with the resources they need to thrive outside of therapy, making the experience both transformative and empowering.
02
Therapy Blueprint
My job as a therapist is to help you map out the overarching problematic patterns, support you in building insight about deep rooted issues, and help move you towards your goals. Once we collaboratively identify your solution sequence, we practice skills in session to empower you to change outside the therapy room.
04
Action Driven
As a trained Acceptance and Commitment Therapist, I believe that though we do not have control over thoughts, emotions, or circumstances, but we do have power over our actions. Focusing on what is in our power to change moves us towards greater acceptance and peace in our lives.
Services
Individual Therapy
Individual therapy is a collaborative process, designed to align with your unique goals. I work with teens and adults in one-on-one sessions addressing a range of challenges, including anxiety, depression, trauma, and relationship stressors. Together, we’ll use a variety of strengths-based and collaborative techniques to honor your experiences, gain clarity about your identity, and identify what’s effective in your life. Our focus will be on discovering ways to amplify your gifts, fostering meaningful change in both your life and relationships.
Couples Therapy
Choosing me as your couples therapist means partnering with someone dedicated to fostering understanding and connection in your relationship. I bring a warm, empathetic approach that encourages open communication and trust. Together, we’ll explore the unique dynamics of your partnership, addressing challenges while celebrating your strengths. My goal is to create a safe space where both partners feel heard and valued, guiding you towards healthier patterns and deeper intimacy. With my support, you’ll develop the tools to navigate conflicts and build a more resilient, loving relationship. Let’s embark on this journey together!
Family Therapy
In family therapy, I am committed to supporting families by creating a nurturing and inclusive environment where every member feels valued and heard. I work collaboratively with families to address challenges such as communication issues, conflicts, and relational transitions, focusing on strengthening relationships and building understanding. Through tailored interventions and engaging activities, I help families explore their dynamics, identify patterns, and develop effective strategies for connection and support. My goal is to empower families to navigate their unique journeys together, enhancing resilience and promoting a harmonious home life. Together, we can cultivate a deeper sense of unity and love within your family.
Topics
Anxiety and Depression
LGBTQ+ Issues
Multicultural couples
High Conflict Couples
Trauma
Intimate Partner Violence
Intuitive Eating/Body Positivity
Approaches
Acceptance and Commitment Therapy (ACT)
Integrative Systemic Therapy
Internal Family Systems (IFS)
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